Healthy, Vegetarian dinner in under 30 minutes-Grilled Cauliflower Steak and Butter Beans

Healthy, Vegetarian dinner in under 30 minutes-Grilled Cauliflower Steak and Butter Beans

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1 head of cauliflower

Soy sauce

Sesame Oil

Turmeric

Ginger

Garlic powder

Onion powder

Sea salt

Slice cauliflower into even slices. It’s best to start by cutting the middle first then cutting slices out from there..   Sear on stovetop using a little butter and sesame oil. Place cauliflower slices on flattop or in a large frying pan with a weighted object on top of cauliflower to flatten.  They never cut evenly so weighting them helps keep their shape
Brown one side for 15 minutes.

Flip coat other side for 15 minutes

Garnish. We used diced red bell pepper, fresh jalapeño, scallions and a little fresh grated Parmesan cheese. Can be left off to make it vegan.

Butter beans
Pepper salt

Garlic powder

Garlic salt

Allspice

Cook all ingredients on low for 1 hour.

*in photo, beans are underneath the cauliflower steak.

**side garnish lemon slice, cilantro and paprika for color.

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