In 2014, in my opinion, the best makeover show on TV was born(pun intended)! B.O.R.N To Style was such a super fun & unique head to toe makeover show full of amazingly talented fashion entrepreneurs, wardrobe stylists, makeup and hair stylists (Jonathan Bodrick,Terry Artis, Brandon Hood, Devin Stokes, Kristen E. Brown and JJ Langan). I […]
Wellness Wednesday Pose of the Day: Chair Pose (Utkatasana) You can definitely strengthen in this pose, not only your core, thighs and glutes but you can play around with it and work in a one leg balance in as an added challenge. I would start with your knees pressing firmly together and even your […]
I am very pleased to have the opportunity to interview the VP/CEOs of Exhale Spa and Co-Creators of an amazing workout routine, Core Fusion, Fred DeVito and Elisabeth Halfpapp (contributed to this interview). They combine ballet and Pilates inspired moves with yoga and Tai Chi to create an intense and very effective regimen. They […]
