Bella Moda Yoga & Fitness
Bella Moda (Kristin) is a certified Barre(Exhale)teacher and Yoga (Pranic Soul 200 RYT) teacher and has been teaching in Atlanta for 10 years. She teaches in studio where masks are required (currently), and offers on demand videos, and more. Workshops and retreats will be announced on Instagram. Direct message me for rates on local private instruction.
Book Corporate Yoga Classes with Bella! If your company would like to provide health and wellness benefits to their employees or having a special event and would like to have yoga or a fitness class, book with Bella, this is a great way to provide this. Bella will come to tour office or we can have an outdoors class. DJ services can be provided for special classes/events as well. Email bella@bellamoda.studio for pricing and to book.
Bella Moda Class Offerings
- On Demand Barre & Yoga Videos Available. (click PayPal buttons on page to purchase)
- Private/Semi Private Sessions (Email Bella for details)
- YouTube links will be sent for classes after purchase. Once a price option is purchase, we will reach out to you to determine which exercise or yoga styles you would like sent to you so your experience can be personalized. It is similar to renting a video, you will have access to video for a certain time frame. Email bella@bellamoda.studio for more info.
Yoga Class Style Descriptions
- Vinyasa Flow(All Levels)-Moving through the Asanas (poses) using breath as guide, Usually an energetic class, basics available.
Power Yoga-Int/Adv Class. More advance poses offered. Gentle Yoga-Soft Flow, Basic Poses in a Gentle Flow. Basics Yoga-Poses broken down and philosophies of yoga and integrity of the asanas are taught. - Yin/Restorative-Slower moving Vinyasa First half. Second half focuses on holding stretches for several minutes to release tension, create flexibility and prevent/heal from injuries.
- Kundalini-Yoga of awareness, using breathwork & movements/poses to clear blockages in energy field. Uplifting & instantly threapeutic practice. Read more before taking a class. .
- Dynamic Blend of these Class Styles also available.
- Meditation – Breathwork, Kundalini Meditations and more.
“Travel light, live light, spread the light, be the light.” Yogi Bhajan”
Barre Class Description
- Barre class is an all over body toner to build strength, flexibility and give you a cardio affect while you’re working tiny muscle groups not accessed by heavy weight lifting. Barre focuses on breathing and connecting mind & body to give the ultimate physical and mental workout. You finish feeling stronger, challenged, happy and healthy!
- Barre is progressional and available to all levels.
- Equipment Needed: Chair, Weights, Resistance Bands, Core Ball
Booty Kicker
Barre classes are even more awesome from home when you have a Booty Kicker! With a Booty Kicker, you have a real wooden barre to hold onto for balance, to pull away from for more challenging positions and to stretch on. Does not come with weights but must be weighed down with 3 sets. Purchase a Booty Kicker now at a special price of $79,99 and get a free bender ball!
